In this section are lots of videos to help you in your Really Living Life quest. This is where all of the Subscriber-only information will be, mixed in with other clips you’ll see online, all in one convenient place to watch and get inspired.
Healthy Tip: Discipline
My Grandfather’s “healthy” hack. He was a diabetic but this healthy trick helped him to live to be 90-years-old.
Healthy Tip: Quick Food = Sick Food
Minute Rice and Instant Oatmeal is crashing your blood sugar. Whenever possible, eliminate the words “instant” or “quick” from the foods that you buy at the grocery store.
Healthy Tip: Kids & Packaged Food
Highly advertised foods usually have less nutritional value. Rule of Thumb: If it’s in a package with a cartoon and a huge marketing campaign, it probably has a lot less God given nutrition.
Healthy/Marriage Tip: My SECRET to staying slim in a fast food house!
This is what my Italian grandmother used to tell me and it works!!
Healthy Tip: The BEST source of Vitamin C and LOWEST Calorie snack
Did you know that Bell Peppers – yellow and red and orange have more vitamin C than an orange? Watch my video and see the crazy way I eat them!
Healthy Tip: 5 must-have SUPERFOODs from a 110yr old!
These 5 superfoods will keep you living long, strong, and healthy!
Healthy Tip: Drink this to stop sugar cravings and help weight loss!
This is a speedy video of a perfect weight loss breakfast drink to counteract sweet cravings. Make a big batch and sip throughout the day! Ingredients: Grated turmeric, hot water, raw honey, lemon juice, and a green tea bag!
Healthy Tips: Do’s and Don’ts to Lose Weight!
Some of theses “DON’TS” will surprise you!!!!
Fitness Food Tip – Wilted Veggies?! Watch this!!
A healthy tip to shift your viewpoint!
Healthy Tip: Hidden Exercise
Even my pregnant friend can partake in the free and hidden exercise!
Healthy Tip – Quick snack good for weight loss, the Bell Pepper Salad
Did you know red and yellow bell peppers have more vitamin C than oranges? And that vitamin C is necessary for collagen production for skin and joint tissue?!! I just made (and ate) 3 of these vitamin C rich salads. The first time was for me, the second time my camera didn’t record and the third time was the charm… A tasty charm at that!
Healthy Tip: EAT Real Food damn it!
I was amazed at how many packaged foods there are now at the local convenience store. The packaged junk is no good but the packaged healthy food has gotten out of hand too.. in the form of B A R S !! Eat REAL food, people!
Greens in Your Gullet
One on my favorite new breakfast: poached egg with arugula and avocado. One with quick recipe inspiration snippets from my Italian family. And one with my way of getting more greens into your gullet!