PROTEIN!!! Cottage Cheese??

YES! A 4 oz (113 g) serving of 4% fat product has 14 grams of protein. It also contains 70 mg calcium One egg has 6 grams of protein so after you’ve eaten all your hard boiled Easter Eggs pick up some cottage cheese. Personally I like it savory with spices on it like “Spike” or other pre-mixed poultry spices. A little cayenne on it makes it more filling and when you dip tortilla chips in it or Akmak or Rye Crisp crackers its like  friggen smorgashbord of tastiness!! Im always looking for a snack when I walk to the fridge and this quick combo is healthier for you than chips or bread or pastries and is pretty darn tasty! Cottage cheese was popular in the 70’s and hey, they were pretty skinny back then…

Mixed Poultry spices or Spike

Cayenne Pepper

Cottage Cheese

AkMak or Rye Crisp Crackers


Cabo or Havah Tortilla Chips ( my faves:they have soy sauce and lemon juice that’s why)