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Protein Cottage Cheese – Yes!

 PROTEIN!!! Cottage Cheese?? YES! A 4 oz (113 g) serving of 4% fat product has 14 grams of protein. It also contains 70 mg calcium One egg has 6 grams of protein so after you’ve eaten all your hard boiled Easter Eggs pick up some cottage cheese. Personally I like it savory with spices on it like “Spike” or other pre-mixed poultry [...]

By |2017-02-28T02:23:55-05:00April 9th, 2012|Food, Healthy Body|0 Comments

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