Super Lo-Fat, Gluten-Free, Apple “Pie”

/, Food, Healthy Body, Recipe/Super Lo-Fat, Gluten-Free, Apple “Pie”

When you are craving something sweet and warm and when you only feel you can afford the calories of an apple, then try whipping up this tasty satisfying recipe. This is hardcore, no frills and ya know what, its amazing!!

I searched Pinterest and the internet for a written out version of  what I’ve been making all along without a formal recipe. I couldn’t find a baked apple recipe that was not full of sugar, butter and flours (or microwaves for that matter).

So here is MY version

Cut 2 apples into square chunks 95 Calories ea.

Put in baking dish

apple_raw_cut_web

Lightly coat all of it in cinnamon.

uncooked_apples_Web

1 tblsp cornstarch – 20 calories

¼ cup orange juice – 25 calories

¼ cup of water

1 tsp vanilla extract

a few shakes of nutmeg or all spice

1 dropper full of Stevia

ingredients_apple_bake_web

Mix the liquids with the cornstarch then pour mixture over apples.

Bake in over for 30min covered with tin foil at 325

Baked_apple_pan_web

Now you can certainly crumble a little granola, or pecans, or cashews, or a bit of brown sugar BUT I have given you here the down and dirty lo-cal (almost NO-Cal) version.

Mangia Bene!

Denice

By |2017-03-11T19:44:38+00:00March 9th, 2016|Baking, Food, Healthy Body, Recipe|0 Comments

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