Recipe: Italian Sicilan Stuffed Artichoke

Start with trimming the top off - those pinchy tips. Immerse  and rinse in lemon water in a bowl. The lemon helps prevent browning.  Finely chop the stems as they are to be used in the stuffing, remember they are part of the heart and are YUMMY! Stems  Stuff with Italian Seasoned breadcrumbs (Progresso are my favorite but you can [...]

By |2017-03-11T19:44:39-05:00March 7th, 2016|Food, Healthy Body, Italian, Italy, Recipe, Sicily|0 Comments

Recipe: Skinny Asian Salad

This is a salad you can make from all the hardy veggies in your fridge that never (hardly) go bad or wilt.  It's filling,  detoxifying  and tasty. And the magic ingredient is Annie's Shitake Sesame and Annie's Asian Sesame Dressing. Ingredients: Equal amounts of: Chopped celery Chopped or shredded carrots Chopped red cabbage Cucumber and a little less of: Chopped [...]

By |2017-03-11T19:44:39-05:00February 29th, 2016|Food, Healthy Body, Recipe|0 Comments

Protein Cottage Cheese – Yes!

 PROTEIN!!! Cottage Cheese?? YES! A 4 oz (113 g) serving of 4% fat product has 14 grams of protein. It also contains 70 mg calcium One egg has 6 grams of protein so after you’ve eaten all your hard boiled Easter Eggs pick up some cottage cheese. Personally I like it savory with spices on it like “Spike” or other pre-mixed poultry [...]

By |2017-02-28T02:23:55-05:00April 9th, 2012|Food, Healthy Body|0 Comments

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