I feel like cottage cheese has gotten the cold shoulder this last decade. I'm here to tell you game on! It's back. A truly healthy eating style includes high protein and a low glycemic index which helps sustain energy and curb sugar cravings. Did you know that 4 oz of low fat cottage cheese has 14grams of protein vs 4 [...]
When you are craving something sweet and warm and when you only feel you can afford the calories of an apple, then try whipping up this tasty satisfying recipe. This is hardcore, no frills and ya know what, its amazing!! I searched Pinterest and the internet for a written out version of what I've been making all along without a [...]
This is a salad you can make from all the hardy veggies in your fridge that never (hardly) go bad or wilt. It's filling, detoxifying and tasty. And the magic ingredient is Annie's Shitake Sesame and Annie's Asian Sesame Dressing. Ingredients: Equal amounts of: Chopped celery Chopped or shredded carrots Chopped red cabbage Cucumber and a little less of: Chopped [...]
This dressing can be used as a dip or a spread or on salads or on quinoa or pasta! Put in a blender: 1/4 cup olive oil 2-3 teaspoons of (raw- if available) honey 1/4 cup fresh squeezed lemon juice 1 1/4 tsp sea salt 1/3 to 1 cup cup of water depending on use 2 bags pre-washed raw spinach 3 cups [...]
PROTEIN!!! Cottage Cheese?? YES! A 4 oz (113 g) serving of 4% fat product has 14 grams of protein. It also contains 70 mg calcium One egg has 6 grams of protein so after you’ve eaten all your hard boiled Easter Eggs pick up some cottage cheese. Personally I like it savory with spices on it like “Spike” or other pre-mixed poultry [...]
